Special Yoga & Meditation Retreat

Special Yoga & Meditation Retreat

Yoga is a significant aspect of Vedic philosophy that reiterates the power of self-healing via connecting with one's mind and body at a deeper level. Much more than just exercise, yoga leads to mental calm and impacts one's life in more than one way.

This is a thousands' year old science which forays into various postures and techniques to bring out the best of your body in the long run.

Vedic philosophy pays a lot of stress upon your soul being the only permanent, constant thing among other trivialities. Yoga is nothing but a methodical approach to attain a stable and intimate relationship between one's mind and cosmic consciousness. The true purpose of yoga is to make one aware of the surroundings as well as your own true self that is eternal.

At NaturOville, exclusive yoga packages are offered that familiarize the guests with the charm and benefits of this traditional science cum art called yoga. Touted as one of the best yoga retreats in India, which is named 'Aatma', highly trained experts called 'Yoga Gurus' conduct yoga sessions in morning and evening involving all prime eight aspects of classical yoga with modern techniques.

Depending upon the guests' comfort and exposure to the art, the gurus take classes for beginners to upgraded sessions. Our yoga team members involve some of the most popular names in yoga in Uttarakhand and are also members of prestigious societies and forums on global level.

Our package is an extensive treat to yoga lovers in the serene surroundings of Himalayas at our retreat. The packages are always customized as per the guest's needs and body type suitability. Once you arrive here, our nutrition experts take you through a personal consultation and prakriti (Type) identification. Once that is completed, your meditation schedule, therapies (sometimes) and yoga sessions in the package are designed that are meant to benefit you in the most wholesome manner.

Some of the direct benefits of practicing yoga include significant increase in metabolism rate, oxygen consumption rate, blood pressure and fall in nerve tension in the body. Yoga is one of the ideal characters under Vidya Tantra to submit to the one universal power, the almighty and attain oneness with it through self-awareness.

The program is available to all in three options- 7-day, 14-day and 21-day package. Other than the meditation and yoga sessions, a special 2-hour treatment (on the basis of your Prakriti) would also be included in your schedule. On special request, we also arrange Ayurvedic cooking classes to make stable lifestyle changes in your routine even after your stay.


SINGLE DOUBLE
07 Nights/ 08 Days Deluxe Room On Request On Request Enquiry
Executive Suite On Request On Request Enquiry
10 Nights/ 11 Days Deluxe Room On Request On Request Enquiry
Executive Suite On Request On Request Enquiry
14 Nights/ 15 Days Deluxe Room On Request On Request Enquiry
Executive Suite On Request On Request Enquiry
21 Nights/ 22 Days Deluxe Room On Request On Request Enquiry
Executive Suite On Request On Request Enquiry
28 Nights/ 29 Days Deluxe Room On Request On Request Enquiry
Executive Suite On Request On Request Enquiry

Here is a list of treatments/sessions from which a selective list is added to your schedule so you could reap the maximum benefits from your stay at NaturOville:

  • Wellness Consultation
    Duration: 30 minutes
    What it is: Under this, our holistic nutrition experts do a personal consultation for you after which they provide you physical and clinical diagnosis. This consultation is very crucial as it defines the course of your schedule during your stay at NaturOville. Whatever yoga sessions you'd be prescribed would be selected taking into account your diagnosis.
  • Introduction to Indian Vedic Yoga
    Duration: 60 minutes
    What it is: Our yoga experts give the guests an introduction into the thousand of years' old tradition of Indian Vedic Yoga and its central philosophy and the multi-spectrum therapeutic benefits it entails.
  • Yoga for Mind and Soul
    Duration: 20 minutes
    What it is: Here, the spiritual aspect of yoga and various aspects of Vedic Mantras are elaborated upon by the experts. The guests get an understanding of the effect of yoga on one's body, mind and soul.
  • Yogic Satkarma (Basic)
    Duration: 45 minutes
    What it is: Satkarma is an aspect of yoga that triggers purification of the body. They are known to increase the vitality in one's body and help prepare the body for intense yoga sessions by putting the body in perfect harmony. Popular types include Nauli, Basti, and Kapalbhati among others.
  • Personalized Advance Yogic Satkriya
    Duration: 45 minutes
    What it is: This particular type of yoga is responsible for deep purification of body while focusing on cleansing gastro-intestinal track in the system. This also helps in stimulating the Jathar Agni (the digestive fire) in the stomach, thus leading to better digestion and metabolism process.
  • Hatha Yoga (Traditional Vedic Yoga)
    Duration: 60 minutes
    What it is: Hatha Yoga is basic set of Asanas under yoga that is more like a slow-paced stretching class along with teaching some breathing techniques and meditation. This stimulates energy in your entire body and helps in putting body in a relaxing zone with yoga and other intense postures to follow.
  • Gatyatmak Yoga (Rhythmic Yoga)
    Duration: 60 minutes
    What it is: Gatyatmak Yoga comprises of various combinations of postures under Surya Namaskar and Chandra Namaskar in a rhythmic and dynamic pattern. When regularly practiced, this yoga is greatly beneficial for attaining vitality in the body.
  • Kundlini Yoga (Pathway of Spiritualism)
    Duration: 60 minutes
    What it is: Kundlini Yoga helps you to stimulate and recharge the main seven chakras in one's body and achieve a state of self-realization. These seven chakras are located in the Sushumna Nadi (Spinal Cord) and play a crucial role in attaining self-control.
  • Yoga for Detoxification
    Duration: 60 minutes
    What it is: Here, you practice different postures under various aspects of yoga which are Asanas, Satkriya and Pranayama. Practicing this boosts body's strength and performs detoxification which in turn, prepares the body for following sessions.
  • Yoga for Rejuvenation
    Duration: 60 minutes
    What it is: Focusing on the rejuvenation process for the body, this yoga involves a certain set of combination of Asanas, Pranayama and meditation in order to kick start the rejuvenation process. This is usually followed by the detoxification process and channelizes the body with energy.
  • Yoga for Stress Management
    Duration: 60 minutes
    What it is: This involves a selective set of Asanas, Pranayama along with Music therapy in order to enhance peace of mind by releasing all the stress releasing toxins from the body.
  • Personalized Yoga Nidra (Per Room)
    Duration: 35 minutes
    What it is: This process is especially used to relax the body and ease off the agitations and negative vibes of the conscious mind. In addition, it also helps in awakening the awareness and healing the subconscious mind of all the suppressed negative effect.
  • NaturOville energizing yoga
    Duration: 60 minutes
    What it is: This comprises of a set of various carefully selected yogic styles that bring energy to the body system and improve vitality by significant levels.
  • Personalized Therapeutic yoga (Individual Room)
    Duration: 45 minutes
    What it is: This involves a combination of different yogic Asanas along with specific pranayama practices as per one's body and Prakruti type.
  • Personalized Yoga & Meditation
    Duration: 45 minutes
    What it is: Under this session, the experts design a personalized set of yoga postures and meditation techniques after analyzing your detailed personal consultation they conduct at the beginning. This usually involves therapeutic Asanas, Pranayama and meditation.
  • NaturOville Deluxe Massage
    Duration: 60 minutes
    What it is: This particular massage combines refloxology and the goodness of pure essential oils.
  • Herbal Rejuvenation Massage(Abhyanga)
    Duration: 55 minutes
    What it is: This is a lymphatic and highly synchronized massage all over the body using medicated herbal oil. The prime effect of this massage is rejuvenation.
  • NaturOville Royal Facial
    Duration: 60 minutes
    What it is: This is a facial that relaxes the nerves and rejuvenates your face by using pure essential oil along with aloevera oil. This also includes a special head and foot massage.
  • Anti- ageing Aroma Massage
    Duration: 55 minutes
    What it is: This massage is greatly beneficial for activating rejuvenation process in the body as it uses various aromas to stimulate the senses. A special essential oil is infused with olive oil and then applied all over the body to massage.
  • Shirodhara
    Duration: 45 minutes
    What it is: Greatly beneficial in curing headache and stress levels, the process involves pouring medicated oil from a clay pot on the forehead in oscillating movements for a certain amount of time. The oil acts as a soothing agent and relaxes the nerves, thus resulting in feeling refreshed.
  • Herbal Mud Plaster
    Duration: 45 minutes
    What it is: This therapy focuses on detoxification of the body and induces overall healing. Under this, a medicated mixture of mother Earth and exclusive herbs is applied all over the body and then allowed to rest for 45 minutes before cleaning it off.
  • Accommodation in A/c Deluxe Room/Executive Suite on Single/Twin Sharing basis.
  • Tea/Coffee maker in the Room.
  • Initial, Daily & Final Consultation with our team of Doctors.
  • NaturOville wake- up signature Tea / Coffee.
  • Breakfast, Lunch & Dinner (as per individual diet plan).
  • Daily Yoga & Meditation sessions.
  • Ayurveda Treatments.
  • Medicines during treatments.

Please note: Therapies offered in the Packages may vary after the consultation with our team of Doctors.

  • Traditional Welcome.
  • Welcome drinks on arrival.
  • Usage of Recreational Area, Indoor & Outdoor Games.
  • Usage of Wellness gym and swimming pool.
  • Excursion tour- shall be at the cost of $10/person per tour and shall be carried with the minimum group of 5 persons.
  • Aarti darshan and local sightseeing at Rishikesh and window shopping in local Rishikesh market (4hrs)
  • Cultural programme depicting various different folk dances of Uttarakhand (45min)
  • Musical programme consisting of solo guitar and vocals, instrumental jazz performance(1hr)
  • Visit to Haridwar for Aarti on the banks of river Ganges at Har Ki Pauri , local sightseeing and window shopping(3hrs)
  • Visit to Holy Stupa (Buddhist Temple) at clement town and visit to doon Valley(3hrs)
  • Morning expedition to Rajaji National Park for nature gazing and wild life safari (half day)
  • Morning leisure trip to village Dudhli on the banks of river tons for bird watching ,short treks and walks amongst natural flora and fauna (2hrs).
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