Wellness Programs in Ayurveda
NaturOville has some salient wellness programmes to offer its clients. These are:
1. 'Panchakarma' - Purification of the Body
2. Sampoorna - Complete Rejuvenation
3. Shudhikaran - Detoxification Program
Roughly translated as 'five actions', Panchkarma is a therapeutic way to purify and flush out toxins from one's body by using chiefly five procedures which are Vamana, Virechana, Basti, Nasya and Raktamokshana. It essentially removes the imbalance of 'Tridoshas' in one's body and helps in maintaining a healthy body apart from curing disorders.
This process is usually carried out in three steps, which are Purvakarma, Pradhanakarma and Paschatkarma and requires expert supervision at least for a week's duration. Due to its cleansing properties, it is especially advised during seasonal changes to improve digestion, metabolic process and remove impurities from the body.
A fast-paced lifestyle and the ceaseless stress it brings often leave us exhausted. After a certain period, this stress takes a toll on our health and not only brings down the metabolism rate but also induces a state of permanent exhaustion in the body.
Sampoorna is a rejuvenation therapy where various processes help you understand your true Prakruti (Nature) followed by repeated detoxification and rejuvenation therapies. This, in turn, helps you understand your body better and break the destructive lifestyle patterns to move to a state of permanent energy and wellness.
Usually this process is combined with a certain dietary routine along with yoga, meditation and some disciplined changes in lifestyle. In addition, it is always a great idea to have one of the experts guide you as your mentor and help you to get clarity on the subject and maintain discipline towards it. NaturOville always advices on incorporating these routines well into the daily lifestyle even after the stay at NaturOville is over.
Our Prakruti (Body type) defines a lot about the way our body works and is vastly responsible for our ability (or inability) to handle stress, suitability to any diet, exercise or a certain lifestyle.
Ignoring our Prakruti for too long and following a lifestyle that is not true to our nature often leads to an imbalance in one's Tridoshas, also resulting in various forms of disorders. Here is how people belonging to different Doshas react to the imbalance:
*Vata type people are prone to insomnia, chronic constipation, nervous stomach, anxiety and depression, muscle spasms or cramps, PMS (premenstrual syndrome), irritable bowel, chronic pain, high blood pressure, and arthritis with increasing imbalance against their Prakruti.
* People with Pitta dosha are prone to rashes, acne, heartburn, peptic ulcers, early balding and premature grey hair, poor eyesight, hostility, self -criticism, and heart attacks related to stress.
* Kapha types easily become a victim of obesity, congested sinuses, chest colds, painful joints, asthma and/or allergies, depression, diabetes, high cholesterol, and chronic sluggishness in mornings with imbalance in one's body.
At NaturOville, the Shudhikaran program helps identify and understand your true Prakruti, after which the Ayurveda experts and nutritionist chart out a certain lifestyle routine for you which aims at regaining the balance in your dosha and achieve perfect harmony through a combination of dietary discipline, Ayurveda therapies and Yoga and meditation.
Depending upon individual case and disorder, often this is practiced along with certain Ayurvedic therapies that help you make your body free from all impurities and disorders and attain a new, healthy lifestyle.
Weight Management Programme
Apart from curing a wide variety of disorders and purifying internal system of one's body, Ayurveda is also known to possess effective therapies and dietary routines for an effective and natural weight loss for people suffering from obesity or those who want to lose the extra fat off their body.
At NaturOville, special weight management programme is offered for people struggling with weight loss and help them with the physical and emotional challenges that are involved with weight loss. According to your body type and the areas that you're working on to remove excess fat, various therapies including Abhyangam, Udwardhanam, Vasti among others with herbal oil/powder massages are used for a minimum regular period to achieve the desired results.
Depending upon the individual case, certain herbal medicines are also used to initiate high metabolism and improved digestion so that helps the body burn the fat at a faster rate.
NaturOville believes in losing fat in a wholesome way so that body does not just lose weight but also manages to sustain that new weight. Ayurvedic experts and nutritionist counsel you and chart out a new dietary routine for you to achieve results sooner and bring positive lifestyle changes. Let's just say you can find your new self at NaturOville weight management programme.