Meditation can give you clarity, focus, a sense of purpose and inner peace. With daily practice, meditation can have a profound effect and impact on your life. Not only it helps keep off a number of lifestyle disorders and chronic diseases, but it also significantly improves your focus and keeps you grounded and centered in daily routine. However, correct techniques and efficient are as important to attain the maximum benefit out of meditation as regular practice. Getting familiar with the correct techniques is very crucial and hence we present to you a mini guide to help you get started:
Finding a Spot
To start your meditation practice, you first need to find a spot for yourself. It could be anywhere in the safety of indoors or in the lush green surroundings of someplace outdoor. What matters is you need to pick a place where you feel comfortable and have no distractions whatsoever. A soothing environment that relaxes your senses also helps in concentrating on the process of meditation.
You need to be comfortable with your body while meditating. Hence, a comfortable pair of clothing becomes a prerequisite in order to execute a successful session. Pick clothes made of breathable material and don't stick to your body.
Choosing a Posture
You can choose a posture you find most relaxed and encouraging to keep you on the process without serving any distraction. While you have mainly four postures to have your pick from, it's always a good idea to try all of them first one by one in your initial sessions, and then pick the one you think helps you the most. These are:
- Standing: Originally found in Oriental, Tibetan and Shamanistic culture, keeping your legs and arms open/uncrossed while standing is one of the most common meditation postures. Standing while meditating helps activate the inner vibes toward taking a stand for oneself. It also helps in heightening the sense of self-respect in one's approach towards everything.
- Lying down: A lot of people prefer meditating while lying down with their eyes closed. Some say it helps them to get relaxed quick, while other say it heightens the healing and nurturing process during meditation. This posture often finds mention in some of the Buddhist and Shamanistic practices. However, you need to be focused as a lot of performers end up going to deep sleep whilst choosing this posture.
- Sitting: Easily the most common and preferred posture, a number of people prefer to sit on the floor with their legs crossed or on a chair with their legs open while meditating. It's easy to get used to and provides enough relaxation to the body but at the same time not so relaxing so as to put you to sleep.
- Moving around: Also called as walking meditation, this requires the performer to continuously move around with acute, precise movements causing moment awareness. For a lot of people, this proves effective as they tend to be more aware of their bodies whilst in movement in comparison to acquiring one fixed posture.
Once you've selected your choice of posture, close your eyes and try to bring all your focal energy on the point that is between your eyebrows, just at the centre of your forehead. To help increase the focus, pick a focal point such as breathing, a sound, a certain feeling or any short mantra to chant. A focal point helps save your mind from wandering off too often during practicing meditation. Each time you feel your mind is getting adrift from the chief process, return to your focal point and start again.
At the end, have patience while you set your mind on adopting meditation as a regular part of your life. Meditation is a practice that requires several efforts and a lot of patience to begin with. A lot of performers initially find themselves distracted a lot but that's natural. It is in practicing the process frequently that you attain the underlying purpose behind meditation. So set your mind to it and keep practicing as you progress.