Turmeric (Haldi) is a South Asian spice famous for its aroma and yellow colour. India has known this spice for ages and uses it in food and medicinal practices. This spice is notable in Ayurveda for its beneficial effects on our bodies. It contains the active ingredient curcumin, which has many potential health benefits. Here we will discuss some of the healthy benefits of consuming Haldi.
The five benefits of consuming Haldi are as follows:
Anti-Inflammatory Benefits
Acute inflammation in our body is essential for fighting out foreign invaders of our body. But if this inflammation persists, we can have various health issues. Haldi or Turmeric contains the compound Curcumin which, when consumed, fights inflammation in our bodies.
Anti-Oxidant Benefits
Our body is an open house for free radicals and germs which enters our bodies from the air and the food we consume. Curcumin in Haldi is a powerful anti-oxidant that fights these radicals and prevents our body from chronic diseases like heart diseases and cancer.
Immunity Booster
Consuming Haldi in small amounts helps us in various forms. It has anti-bacterial, anti-viral and anti-fungal properties. Consuming it protects our bodies from foreign invaders boosting our immunity levels. Many doctors recommend its consumption for battling cases of flu and infections.
Haldi helps in battling depression
Brain-derived neurotrophic factor (BDNF) protein plays an essential role in memory and learning. And the decreased amount of it results in Alzheimer’s and depression. Thus, Curcumin in Turmeric boosts the release of brain neurotransmitters serotonin and dopamine. These molecules help in improving brain neurotrophic factors resulting in overcoming depression.
Anti-Ageing Benefits of Haldi
Oxidative damage plays a significant role in ageing and surreal damage to our skin. The anti-oxidant property of Haldi prevents damage to cells resulting in slow ageing. Besides, the anti-inflammatory and anti-microbial benefit of Haldi help reduce scars, heals wounds, and prevents acne breakouts.
The bottom line is that Turmeric (Haldi) has bioactive compounds that naturally battle various diseases. The anti-inflammatory, anti-oxidant, anti-microbial and anti-ageing benefits can easily be achievable and beneficial in long-term scenarios.
Although, Curcumin in Haldi is hard to absorb by our body and needs bioavailability diets and methods for achieving full benefits. At Naturoville, we use different arts of Ayurveda to help our clients with the most benefits. We have dedicated plans for you and your stay at our wellness centre in Rishikesh. Your journey towards healthy life without stressing your routine is achievable here.