Monsoon is a relief from the scorching heat of the long summer season. It has many beautiful customs associated with it. Some people like to enjoy their cup of tea with some pakoras while others enjoy themselves with seasonal fruits. However, there are some demerits too that come with these beautiful moments. Although, we can still enjoy its merit with some precautionary steps and healthy diets. Here are the six dietary recommendations for monsoon season which will help you in enjoying this season:
Fluids like Soups and Juices
The season brings many digestive issues and can lead to diseases like diarrhoea and indigestion. However, you can have warm soups or sip healthy juice while enjoying the mesmerizing rain rather than munching on some street foods. Fluids keep you hydrated and are easy to digest.
Consuming seasonal fruits
The seasonal fruits of monsoon are rich in bioactive phytochemicals, anti-oxidants, vitamins and minerals. Consuming fruits like jamuns and plums are helpful to fill your stomach with balanced nutrients and help you with monsoon diseases. Although, we should avoid pre-cut fruits and extracted juices. Always stay with homemade juices and home-cut fruits.
Dry Fruits
Monsoon craving can take you to munch street foods. But you can always go for a healthy alternative. Munching on dry fruits like walnuts, almonds, pistachios, and cashews is much beneficial. These nuts are rich in Omega-3 fatty acids, riboflavin, niacin, vitamins, and minerals which boosts immunity.
Consuming Turmeric
Turmeric (Haldi) is a magical spice and herb with many medical benefits. The consumption of Tumeric-infused milk has anti-inflammatory and anti-oxidant benefits boosting our immunity. It helps in battling disease-causing radicals and prevents infections.
Probiotic-rich food items
The fermented foods are rich in probiotics and promote the growth of good bacteria. Foods like curd, pickles, and buttermilk keep our guts happy and healthy. These boost the growth of good bacteria and fight germs and diseases causing agents boosting immunity.
A herbal tea containing honey, basil, and ginger
Warm liquids are a suitable option for rehydration and health. Consuming tea containing herbs induces anti-microbial benefits in your diet. Replacing sugar with honey can bring anti-bacterial properties with it. Herbal teas help you to keep your body temperature stable and prevent you from any cold and flu resulting radicals while boosting immunity.
Monsoon is a season with temperature shifts, and humidity becomes the host to many diseases. Problems like poor digestion, cases of flu, infections and allergies are common. Although, we can still enjoy its merit with some precautionary steps and healthy diets. Including these dietary recommendations in your monsoon lifestyle can save you a great deal on health.
At Naturoville, we use different arts of Ayurveda to help our clients with the most benefits. We have dedicated plans for you and your stay at our wellness centre in Rishikesh. Your journey towards healthy life without stressing your routine is achievable here.