About Our Wellness Center in Rishikesh
About Our Wellness Center in Rishikesh - Naturoville Wellness Center
Bringing nature as an answer to your lifestyle disorders, Naturoville is an ideal choice to have a blissfully authentic Ayurveda, Naturopathy, Yoga, and Meditation experience. While it offers all forms of traditional therapies and modern treatments, the Wellness retreat doesn’t just heal the existing disorders but provides a harmonious routine. A perfect recluse to provide complete relaxation from building stress and anxiety disorders that come with hectic city life.
Situated snugly in the lap of ethereal looking Himalayas, Naturoville offers the benefit of ancient healing sciences that purifies, rejuvenates and heal your body. The divine treatment sessions, Ayurveda therapies combined with the goodness of yoga and meditation help you strike that perfect balance between your mind, body, and soul.
Here, the focus is not just on the treatments and amenities but on acquiring a unique, wholesome experience for every guest. And this is achieved by incorporating the 5,000-years-old science skills and theories in every aspect of your routine – be it Ayurvedic diet, yoga/meditation sessions (along with the therapy) or personal consultation by expert Ayurveda professionals.
Our hospitality services have something that remains the star of the entire experience at Naturoville. While enchanting hills and nature’s serenity pamper you throughout, the highly experienced Ayurveda professionals, dietitians and rest of the staff work hard to make this a perfect vacation for you. Based upon your interests and time at hand, staff members also suggest various activities and local sightseeing get a taste of Indian traditions and the beauty of the Himalayas.
No wonder our offerings attract many clients from across the world. ‘Amrita’, our Ayurveda centre at Naturoville, finds inspiration from ancient Wellness wisdom passed on for generations and offers all forms of authentic Ayurveda treatments for its guests.
Naturoville’s philosophy dwells on the ancient traditional Wellness theories passed on to generations using oral traditions. The Wellness theory revolves around the concept that the mind and body are one. You cannot achieve physical health without harmony of emotional, mental and spiritual aspects.
Based on your prakruti (psycho-physiological constitution), everybody’s needs and properties are different. According to Ayurveda, every time there is an event in your mind, there is an event in your body. Prakruti is the combination of your body and mind’s state. It comprises different components such as Dhatu, Dosha, Manas, Buddhi, Indriya, and Atma.
In turn, it is identified based on three predominant doshas (elements). These are Vatta, Pitta, and Kapha. The Tridoshas holds a place in deciding how your body reacts to external and internal factors.
The Tridoshas regulate various functions in the mind and body system. However, they are primarily responsible for three roles. These are:
- Vata dosha - Controls the movements
- Pitta dosha - Controls the metabolism
- Kapha dosha - Controls the structure and fluid balance
It is important to know your correct Dosha and it's crucial that your diet, exercise, and daily routine are governed by your Dosha in order to lead a healthy life.
MEDITATION & MANTRAS FOR WELL-BEING
Meditation, described as thoughtlessness awareness, is a proven and widely popular technique offered by Wellness wisdom for mental and spiritual well-being. Principally, it works along with the theory of ‘As you think, so shall you be’.
Meditation refers to a train of different brain exercises that helps to self-regulate one’s mind. Scientific research states when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall. Meditation brings a calming effect on one’s mental state of mind and relieves our mind of negative emotions such as anger, hatred, etc.
Meditation when combined with the chanting of Mantras for more impact. Mantras are usually a string of words repeated in succession to achieve a ‘mind liberating’ state. They help draw our attention inwards, calm our minds, and bring the meaning of the mantra into our lives.
In today’s hectic routine and demanding lifestyle, the need to attain peaceful health comes with meditation and mantras. It is becoming more vital as many people turn towards meditation and natural sciences for anxiety, stress, insomnia and chronic health disorders.
Life At Naturoville Wellness Retreat, Rishikesh
Naturoville, Himalayan Wellness retreat is a dream come reality experience for any Ayurveda lover. Combining the beautiful attributes of Ayurveda, Yoga, and Naturopathy, Naturoville strives towards providing the perfect holiday and most authentic treatments to all its guests coming from across the world. Detailed attention to every nuance and the schedule during one’s stay. Our team carefully manages everything after considering the guest’s needs, time at hand and areas of interest. From the location to other activities, the charm of spending stress-free time pampering yourself – you’d find it all here!
The activities act as an enriching factor for the treatment and help enhance the overall experience for the guests.
Our team of experts and staff make sure to provide you with the best possible experience during your stay here with our services, hospitable conduct, and a warm ambience to cherish your stay at Naturoville.
Here are some of the activities organized at Naturoville daily-
PRARTHANA (PRAYER SESSIONS)
Every morning, prayer sessions are organized at Dhanvantari Temple to worship God Dhanvantari and start the day on a perfect note. God Dhanvantari is the God of Ayurveda and symbolizes good health.
At Naturoville, our philosophy dwells on two vital elements- Bhakti (Devotion) and Gnana (Wisdom). While Bhakti talks about God as one with/without a form that incurs divine feelings, Gnana focuses on symbolizing God as a concept without any form/feelings.
YOGA – UNION WITH GOD
Yoga is an art and a science that helps you control your body and mind using practical methods and postures. Yoga completes the biblical teaching on how you should love God with heart, mind, soul, and strength.
At the yoga centre in Naturoville, ‘Atma’, a complete course in yoga, spiritual healing and meditation is offered for those who want to incorporate the blessing of yoga in their lives. We have beginner level classes for those unfamiliar with the art.
Yoga is all about being one with nature. Therefore, the concept of practising yoga in the backdrop of nature only adds to the impact and makes it a very relaxing experience overall. Keeping this in mind, we also arrange outdoor yoga sessions if requested.
Whether you are a beginner to yoga and self-discovery or looking to broaden your existing familiarity with the art, our yoga experts offer to teach a wide range of techniques and skills to make you adept at it.
AYURVEDA – WAY TO WELLNESS
The meaning of Ayurveda implies ‘The Science of Life’ – a natural healing science that teaches us to live life in a naturally balanced fashion. It is a system of medicine from natural ingredients that can treat most of the so-called incurable diseases by removing the toxins and the root cause of the body. Our Ayurveda centre at Naturoville, ‘Amrita’, has a wide array of authentic, traditional Ayurveda therapies and treatments widely popular for their credibility.
Based on the body type and preferences, customized therapies helps to bring the desired result. Sometimes, these therapies combined with yoga and meditation provide deep healing from within. Also, the guests have not suggested any popular, in-trend treatment but instead a suitable referred treatment chosen after a body consultation with the experts. We provide specific diet plans to ensure a wholesome impact on the treatment.
BACK TO NATURE
Here at Naturoville, nature and natural surroundings are a great deal of emphasis in most of our treatments and services. We firmly believe that the better we understand our surroundings, the more we enhance our role in them. Taking this further, Naturoville arranges nature walks for its guests in the lush green surroundings. Guided by three chief concepts- Awareness, Appreciation, and Action, the walks are exploring and educational.
We are aware and sensitive to the need to maintain an ecological balance between human activities and the beauty and proliferation of nature. Our policy too aims at responsible nature protection.
TREE FOR TOMORROW
Trees alter the environment and the way we live in a good way by moderating climate, environment and the air we breathe in. By planting trees, we return to a more natural and less artificial environment, which lead to natural harmony.
At Naturoville, we conduct a Tree Planting Program regularly for our guests. We also work towards sensitizing our guests about their importance and making them feel like they become part of this nature network program when they leave Naturoville.