The food we eat contains a small or large amount of sugar. Our body is capable of digesting this sugar. However, when the body cannot digest sugar successfully, it becomes a vital problem we call diabetes. Our body requires to remove excess sugar. But, if the removal of sugar does not happen, it starts formulating in the blood. It can lead to severe health problems.
Diabetes is a vital problem maker that causes severe health issues like kidney failure, blindness, strokes, etc. When people consume more junk foods, diabetes has become common even among youngsters. Ayurveda considers diabetes as a holistic problem. Naturoville is an Ayurveda Center in Rishikesh helping its guests manage their diabetes. Here are some ways to approach diabetes.
Diabetes and Its Types
Everything that we eat contains some amount of sugar. The food broken into glucose helps produce energy in the body to perform daily tasks. However, the excess amount of sugar can get dangerous for our bodies. Therefore, our bodies produce insulin to metabolize excessive sugar.
When our body fails to form insulin to metabolize extra sugar, which leads to increased sugar levels in the blood, it is known as diabetes. Further, diabetes has two kinds:
- Type 1
- Type 2
Type 1: Type 1 diabetes occurs when the beta cells of our body get destroyed and fail to formulate insulin. When type 1 diabetes happens, the body requires insulin from an external source to digest sugar. It happens due to the auto-immune system that sometimes attacks beta cells mistakenly.
Type 2: Type 2 diabetes occurs due to ignorance in maintaining a healthy lifestyle. It results in a low amount of insulin produced in the body. The malfunctioning causes an insufficient breakdown of sugar stored in the blood, causing type 2 diabetes.
Some Common Symptoms
- Skin infection
- Excess urination
- Severe thirst
- Difficulty in healing wounds
- Excessive thirst
- Drastic Weight loss
- Blurred vision
Diabetes and Ayurveda
Ayurveda has mentioned diabetes as ‘madhumeha’, which means sweet urine. When the Vata doshas of your body become imbalanced, you have a chance of getting diabetes, known as Vata Prameha. Similarly, Kapha Prameha occurs due to the imbalance of Kapha dosha.
Ayurveda states several causes related to diabetes. Some of these causes are as follows:
- Sleeping excessively, even during daylight
- Remaining inactive physically
- Consuming excessive sugar
- Too much-eating food that increases Kapha doshas
- Excessive consumption of curd and meat
According to Ayurveda, digestion plays a vital role in maintaining health. However, imbalance in the doshas can result in improper functioning of the digestive tract. It causes the formulation of toxins, weakening the body to work efficiently.
Ayurvedic Treatment of Diabetes
Unlike modern medical science that relies on medicines to control diabetes, Ayurveda uses multiple approaches like:
- use of various remedial herbs
- change in diet
- detoxification of the body
- Lifestyle change
Below are some dietary and lifestyle changes that can help to manage diabetes:
- Avoiding oil and heavy foods. And consuming light and dry foods.
- Reducing or avoiding dairy products as they are heavy to digest.
- By eating legumes and beans to balance Kapha in the body
- Consume Ginger tea as it is helpful for digestion.
- Take warm food and water to benefit the digestion process.
- Avoiding meat can control stomach inflammation.
- Include spices like turmeric, garlic, mustard, and pepper in food to balance Kapha dosha.
- Exclude fruits like banana, mango, grapes and custard apples from your diet.
Some Yoga Exercises to control
Diabetes management requires some vital lifestyle changes and healthy practices. Some of the yoga exercises that can help in managing your blood sugar level are as follows:
- Surya Namaskar
- Setu Bandhasana
To get benefits from Yoga, you require strict supervision under a trained yoga teacher. At Naturoville, we have highly qualified yoga teachers that help our guests achieve precise yoga postures. We are one of the best yoga centres in Rishikesh, with complete assistance in yoga training and wellness practices.