Sunlight in small amounts, especially early in the day, before it’s the brightest, can be good for you in some ways. A few minutes of sunlight daily can help our body with great benefits. Here are a few ways how sunlight is beneficial for us.
Boosts mood and reduces depression
Sunlight and darkness sensor the release of hormones in your brain. Exposure to the sun is supposed to increase the release of a hormone known as serotonin. Serotonin is associated with boosting mood and helping a person feel calm. Without enough sun exposure, your serotonin levels can dip. A high risk of depression with a seasonal pattern( formerly known as a seasonal affective disorder or SAD) is associated with low serotonin.
Helps with physical health
Research suggests that exposure to the sun triggers the skin to release stores of nitrogen oxides, which result in arteries dilating, lowering blood pressure, and also reduces the impact of metabolic syndrome. According to other research, increased sun exposure may also defend people from the following illnesses: type 1 diabetes, multiple sclerosis( MS), several forms of cancer, including colon, breast, and prostate cancer, and non-Hodgkin lymphoma.
Boosting the immune system
Vitamin D is also critical for your immune system, and with consistent exposure to the sun, you can help strengthen it. A healthy immune system can help reduce the danger of illness, infections and some cancers, and mortality after surgery.
Maintains strong bones
One of the best( and easiest) ways to get vitamin D is by being outdoors. Our bodies produce vitamin D under the sun— about 15 minutes in the sun a day is good for your body. And since Vitamin D helps your body maintain calcium and prevents short, thin, or malformed bones.
Improves your sleep and reduces stress
Your body creates a hormone called melatonin. It is critical to helping you sleep. Research indicates that an hour of natural light in the morning will help you sleep better. Melatonin also lowers stress reactivity, also being outdoors will help your body naturally regulate melatonin, which can help reduce your stress level.
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