For generations, people in India have relied on traditional Ayurvedic treatment to treat everything from infertility to stomach problems. Fortunately, Ayurveda has experienced a tremendous rebirth in recent years, as complementary and alternative health approaches have grown in popularity around the world.
Ayurveda is a 5,000-year-old natural treatment technique that has withstood the test of time. Its origins may be traced back to India’s Vedic culture, and it is widely regarded as the world’s oldest healing science.
What does “Ayurvedic medicine” imply? The idea of this system is that there are three doshas:
- Vata
- Pitta
- Kapha
Is Ayurveda really effective?
1. Reduces Anxiety and Stress: An Ayurvedic medicine practitioner may recommend a variety of strategies to naturally cure anxiety and depression symptoms, lower cortisol levels, and promote the balance of the body’s hormones or “energy” because stress is linked to practically every element of general health.
2. Lowers Cholesterol and Blood Pressure: Why is Ayurveda so good at lowering heart disease risk factors? In both healthy adults and those at a higher risk for heart disease, studies have shown that an Ayurvedic eating plan and relaxation practises can help lower hypertension, inflammation, and plaque build-up, even reversing the thickening of artery walls known as atherosclerosis.
3. Aids in the Healing of Injuries and Illnesses: The Ayurvedic concept of immune regulation and healing is supported by research. Ayurvedic medicine can help reduce pain and swelling, enhance blood flow, and combat inflammatory ailments like arthritis and fibromyalgia by addressing inflammation, which is at the foundation of most diseases.Ayurveda can also help you detox your body by employing herbs, teas, healthy foods, and lots of sleep. Certain practises, such as Abhyanga, which involves rubbing the skin with herbs or essential oils to enhance blood flow and aid in the removal of toxins, can also improve circulation and liver function.
Ayurvedic medicine is generally thought to be quite safe, given that it has been practised for thousands of years. However, there is considerable concern about the danger of toxicity when utilising certain Ayurvedic formulations and herbs, which are not strictly monitored and may contain harmful elements such as heavy metals.
It’s critical to select a reputable Ayurvedic practitioner with professional training, especially if the practitioner suggests you try herbs or other natural medications. Always buy your ingredients from a trusted source.